Move it or Lose it!

Move it or Lose it! offers a simple yet effective way to achieve better health and well-being in the local community by providing safe, evidence-based exercise that is especially helpful for those with mobility problems, long-term health conditions and anyone who likes to keep active.

The Move it or Lose it! programme, developed with the much-respected Centre for Musculoskeletal Ageing Research at the University of Birmingham, incorporates Flexibility, Aerobic, Balance and Strength exercises into one class in accordance with the Chief Medical Officer’s guidelines for older adults to improve mobility, strength, confidence and independence.

All the exercises are related to activities of daily living and can be adapted to suit different levels of ability including seated, standing with support and free standing exercises. The sessions also offer opportunities to socialise which has a positive impact on physical and mental health.

Evaluations have shown improvements in strength, balance and function leading to increased independence, confidence levels and mood. 

Turn back the clock with our fun and friendly exercise classes to improve your...

√   Balance and confidence

√  Mobility and flexibility

√  Strength and Independence

 Come and try ..Your first class is FREE